Weigh In record (no journal entry) for 14 December 2022
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74.9 kg
Lost so far: 18.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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486 kcal
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Fat: 14.25g | Prot: 36.94g | Carbs: 46.38g.
Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Dinner: Aldi Bio Frische Fettarme Milch , WellMix Protein 90 Schoko, Milbona Magerquark, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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Gaining 4.9 kg a Week
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Vily0513's Weight History
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