Weigh In record (no journal entry) for 14 December 2022
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1528 kcal
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Fat: 53.32g | Prot: 162.56g | Carbs: 112.46g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix 33% Protein Salted Caramel, WellMix 33% Protein Peanut Caramel, Wellmix Deluxe Peanut Caramel, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 8.4 kg a Week
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