uki.dewi's Journal, 14 Dec 22

uki.dewi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2022

53 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

1183 kcal

Fat: 27.37g | Prot: 30.96g | Carbs: 202.01g. Breakfast: Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih. Snacks/Other: Good Day Mocacinno, Tahu Bakso. more...

1528 kcal

Exercise: Cardio - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

uki.dewi's Weight History

View Complete History

uki.dewi's Journal, 14 Dec 22

Submit a Comment

uki.dewi's Weight History