Weigh In record (no journal entry) for 14 December 2022
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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780 kcal
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Fat: 35.47g | Prot: 34.82g | Carbs: 84.81g.
Breakfast: Tahu Goreng, Tempe Goreng, Onde Onde. Lunch: Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Dinner: Nasi Putih, Kubis, Telur Rebus. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.7 kg a Week
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septiamulyani's Weight History
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