Weigh In record (no journal entry) for 14 December 2022
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82 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1205 kcal
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Fat: 51.94g | Prot: 40.51g | Carbs: 140.64g.
Breakfast: Madurasa Madu, Beorganik Chia Seed, Granola Addict Regular Rolled Oat, Roasted Almonds, Naraya Susu Kedelai. Lunch: Mie Gacoan Mie Setan. Snacks/Other: SuperIndo Buncis, TIMURASA Gula Aren, Tempeh (Cooked) , Bimoli Minyak Goreng. more...
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steady weight
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Devandraa's Weight History
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