henk_thijssen's Journal, 09 Apr 15

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Weigh In record (no journal entry) for 09 April 2015

97.3 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2015:

1355 kcal

Fat: 50.00g | Prot: 57.11g | Carbs: 136.11g. Dinner: Gebakken Ei, Vitasia Bami Goreng. Snacks/Other: Coebergh Bessenjenever, Bruin Bolletje, Dulano Gekookte Ham. more...

2728 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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henk_thijssen's Journal, 09 Apr 15

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henk_thijssen's Weight History