Weigh In record (no journal entry) for 14 December 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1569 kcal
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Fat: 67.10g | Prot: 40.95g | Carbs: 201.45g.
Breakfast: Атаг Конфета Слеза Мужчины, Макдоналдс Капучино Гранд без Сахара (0,4 L). Lunch: Шоколадница Печеное Яблоко с Медом. Dinner: Пироговый Дворик Соус Молочный СП, Шоколадница Творожная Запеканка с Изюмом. Snacks/Other: Яблоко, Шоколадница Печеное Яблоко с Медом. more...
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2613 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Working - 5 hours, Walking (brisk) - 6.5/kph - 6 minutes, Hula Hoop - 20 minutes, Cardio - 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 59 minutes. more...
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Losing 6.3 kg a Week
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nyshaburmakina's Weight History
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