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32,9% BF (-700gr)
62, 13kg muscle
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2291 kcal
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Fat: 71.77g | Prot: 194.88g | Carbs: 185.75g.
Breakfast: Bodybuilding Warehouse Premium Protein Pancakes, Morrisons 100% Smooth Peanut Butter, Strawberries. Lunch: ASDA Biryani Micro Rice, Freshona Garden Peas, Linda McCartney Vegetarian Sausages. Dinner: Warburtons Medium Sliced Wholemeal Bread, Bodybuilding Warehouse Pure Whey, Fried Egg without Fat. more...
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Losing 2.5 kg a Week
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