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siger16k
Journal
14 Dec 22
siger16k's Journal, 14 Dec 22
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아침
83.9 kg
Lost so far:
5.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2022:
1533 kcal
Fat: 65.04g | Prot: 109.90g | Carbs: 125.46g.
Lunch:
삼계탕.
Dinner:
오뎅볶음, 콩나물무침, 김, 훈제오리, 찰밥.
more...
2427 kcal
Exercise:
Treadmill - 25 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 2.1 kg a Week
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siger16k's Weight History
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