Weigh In record (no journal entry) for 13 December 2022
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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505 kcal
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Fat: 14.44g | Prot: 49.24g | Carbs: 43.98g.
Breakfast: Вареное Яйцо, Карат Сыр Творожный Violette с Креветками, Гречка Отварная, Global Village Свёкла Вареная Очищенная. Dinner: Щедрые Хлебцы Гречневые, Треска Отварная, Салат, Помидоры, Огурец (с Кожурой). more...
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Losing 0.4 kg a Week
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smeleekiska's Weight History
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