Weigh In record (no journal entry) for 09 April 2015
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90.6 kg
Lost so far: 31.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 48.83g | Prot: 62.55g | Carbs: 123.37g.
Breakfast: Susamlı Simit, Pınar Üçgen Peynir. Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Tavuk Budu. Dinner: Sütaş Ayran, Kıymalı Pide. Snacks/Other: Muz. more...
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Gaining 2.1 kg a Week
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SelcukAyoglu's Weight History
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