Weigh In record (no journal entry) for 09 April 2015
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83.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 186.07g | Prot: 162.42g | Carbs: 238.47g.
Breakfast: Terrasana Hennepzaad, Terrasana Moerbeien, Conimex Geraspte Kokos, Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Dulano Achterham, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Zalmfilet. Dinner: Campina Perzik Yoghurt, Unox Tomatensoep Met Gehaktballetjes, Campina Griesmeelpap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Chef Select Quiche Broccoli en Zalm, AH Zalmfilet op Huid. Snacks/Other: Pinda's, Kruidvat Granenreep Crunchy Kaneel, Appelsientje Sinaasappel. more...
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2952 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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