Weigh In record (no journal entry) for 13 December 2022
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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117 kcal
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Fat: 1.06g | Prot: 3.41g | Carbs: 21.56g.
Lunch: Дикси Мандарины. Dinner: Помидоры, Огурец (с Кожурой), Fitstart Хлебцы Рисовые Цельнозерновые с Пророщенными Зёрнами. Snacks/Other: Белый Город Молоко 2,5%, WKUP Энергетик. more...
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Losing 0.1 kg a Week
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