Weigh In record (no journal entry) for 13 December 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2278 kcal
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Fat: 119.34g | Prot: 70.51g | Carbs: 238.85g.
Lunch: Dana Etinden Yapılan Köfte, Beyaz Ekmek. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Coca-Cola Coca-Cola, Yer Fıstığı, Ferrero Rocher, Ferrero Rocher, Eti Etimek , Torku Yarım Yağlı Yoğurt . more...
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Gaining 0.4 kg a Week
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diyetetikçi's Weight History
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