Weigh In record (no journal entry) for 13 December 2022
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1204 kcal
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Fat: 20.76g | Prot: 38.75g | Carbs: 219.19g.
Breakfast: Salsa, Tomatoes, Bell Peppers, Poached Egg. Lunch: Almond Milk, Maple Syrup , Porridge. Dinner: Catelli Gluten Free Macaroni, Spaghetti with Tomato Sauce and Chicken or Turkey. more...
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steady weight
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