Weigh In record (no journal entry) for 13 December 2022
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1600 kcal
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Fat: 43.18g | Prot: 142.93g | Carbs: 159.04g.
Breakfast: Président Creme de Ricota Light, Açúcar, Jussara Leite Integral, Ovo (Inteiro), Da Terrinha Tapioca, Growth Supplements Whey Concentrado. Lunch: Ovo Cozido, Alegra Filé Mignon Suíno, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Alegra Filé Mignon Suíno. Snacks/Other: Jussara Leite Integral Jussara, Uva Itália, Growth Supplements Whey Concentrado, Açúcar, Président Creme de Ricota Light, Da Terrinha Tapioca, Ovo (Inteiro). more...
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Losing 0.3 kg a Week
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Regianenicolas's Weight History
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