Weigh In record (no journal entry) for 13 December 2022
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73.1 kg
Lost so far: 1.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1229 kcal
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Fat: 98.45g | Prot: 29.11g | Carbs: 66.93g.
Breakfast: Арахисовая Паста, Любятово Галеты Классические, Велес Сало Белорусское, Кофе. Lunch: Седьмой континент Хурма, Суп Куриный с Рисом, Коммунарка Шоколад. more...
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Losing 0.0 kg a Week
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Planida1's Weight History
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