Weigh In record (no journal entry) for 09 April 2015
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87 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 15.61g | Prot: 40.70g | Carbs: 69.44g.
Breakfast: Yumurta Beyazı, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Kepekli Ekmek. Lunch: Erişte, Kepekli Ekmek, Karışık Yeşil Salata. Dinner: Çavdar Ekmeği, Karışık Yeşil Salata, Dardanel Light Ton Balığı. more...
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Losing 0.9 kg a Week
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