Weigh In record (no journal entry) for 10 December 2022
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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922 kcal
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Fat: 29.50g | Prot: 72.64g | Carbs: 97.18g.
Breakfast: Mel, Estrela do Oriente Damasco Seco, Sabor da Terra Semente de Chia, Yoki Aveia em Flocos. Lunch: Camil Feijão Carioca Temperado Cozido, Almôndegas de Carne de Vaca. Dinner: Naturale Maçã Fuji, Aurora Medalhão de Filé de Peito de Frango. Snacks/Other: Itambé Leite Desnatado Zero Lactose, Body Action Whey Protein Isolate Definition, Queijo Fresco, Banana Prata. more...
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Gaining 0.4 kg a Week
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nilda_671's Weight History
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