Weigh In record (no journal entry) for 11 December 2022
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55.3 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1271 kcal
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Fat: 74.81g | Prot: 77.78g | Carbs: 78.35g.
Breakfast: Queijo Fresco, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Hellmann's Maionese, Tomates, Carne do Peito de Frango (Assado, Cozido), Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Dinner: Ovo Cozido, Naturale Maçã Fuji. Snacks/Other: Queijo Fresco, Abacate, Oba Castanha do Pará, Hortifruti Mamão Formosa. more...
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Losing 0.4 kg a Week
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nilda_671's Weight History
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