Weigh In record (no journal entry) for 13 December 2022
|
75.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
2548 kcal
|
Fat: 124.57g | Prot: 87.25g | Carbs: 270.39g.
Breakfast: Darbo Fruchtreich Himbeere ohne Kerne, Nutella Nutella, Butter-Croissants, Weihenstephan Milch 1,5% Fett, Kaffee. Lunch: Essig und Öl Dressing (Hausrezept), Stadtbäckerei Junge Vollkornbrötchen, Hähnchenschenkel. Dinner: Edeka Sportsalami, Vanillekipferl, Nutella Nutella, Metzger Kaiserfleisch, Kaffee, Weihenstephan Milch 1,5% Fett, Kaisersemmel, Philadelphia Balance, Bergader Bergbauern Käse. Snacks/Other: Duplo Duplo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|