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vip.predeykina1
Journal
13 Dec 22
vip.predeykina1's Journal, 13 Dec 22
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Weigh In record (no journal entry) for 13 December 2022
85.1 kg
Lost so far:
20.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2022:
1239 kcal
Fat: 21.60g | Prot: 77.69g | Carbs: 177.18g.
Lunch:
Подлива, Белый Рис, Куриная Грудка Отварная.
Dinner:
Лужайкино Кефир 1%.
Snacks/Other:
Лужайкино Кефир 1%, Мёд, Русский Узор Сок Тыквенный, Мандарины.
more...
2520 kcal
Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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vip.predeykina1's Weight History
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