Weigh In record (no journal entry) for 13 December 2022
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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468 kcal
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Fat: 21.17g | Prot: 30.65g | Carbs: 40.14g.
Breakfast: DIA Pão de Queijo Tradicional, Essential Nutrition Super Ômega 3, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja. Lunch: Pepino (com Casca), Coxa de Frango (Pele Não Consumida), Alface, Sobrecoxa de Frango (Pele Não Consumida), Abacaxi, Maçã. more...
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Losing 2.0 kg a Week
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Kellmedeiros's Weight History
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