Weigh In record (no journal entry) for 13 December 2022
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67 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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830 kcal
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Fat: 33.99g | Prot: 46.94g | Carbs: 84.13g.
Breakfast: Вкуснотеево Молоко 2,5%, 365 Дней Чернослив без Косточки, Творог 9%. Lunch: Суп Куриный с Вермишелью. Dinner: Варенье, Шоколадница Овсяная Каша на Молоке. Snacks/Other: Якитория Салат с Креветками. more...
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Gaining 0.9 kg a Week
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yasenka48's Weight History
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