Weigh In record (no journal entry) for 13 December 2022
|
62.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1154 kcal
|
Fat: 59.25g | Prot: 65.65g | Carbs: 97.23g.
Breakfast: Milch 1,5%, Blaubeeren, Milbona Griechischer Joghurt 2%, Leinsamen, Getrocknete Kürbiskerne, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln. Lunch: Metzgerfrisch Römerbraten, Gekochter Rosenkohl. Dinner: Johannisbeeren, Arla Skyr Natur. Snacks/Other: Zetti Knusperflocken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|