Weigh In record (no journal entry) for 13 December 2022
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2671 kcal
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Fat: 60.96g | Prot: 210.33g | Carbs: 292.59g.
Breakfast: MyProtein The Whey Cookies & Cream, Eroski Pan de Molde, Aceite de Oliva, Plátano, Huevo. Lunch: Pechuga de Pollo Cruda, Luengo Lentejas Castellanas., Hacendado Arroz Blanco, Zanahoria, Tomates. Dinner: Filete de Ternera, Hellmann's Salsa Barbacoa, Patata, Eroski Barra Grande, Sandía. Snacks/Other: Hacendado +Proteínas Natillas, Hacendado Anacardo Natural. more...
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Losing 9.8 kg a Week
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Holonorico37's Weight History
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