Weigh In record (no journal entry) for 13 December 2022
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88.3 kg
Lost so far: 10.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1598 kcal
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Fat: 45.16g | Prot: 188.13g | Carbs: 116.63g.
Lunch: Milbona High Protein Pudding Haselnuss, Gut & Günstig Hähnchenbrust. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, WellMix Protein Riegel Vanille, WellMix 40% Protein Riegel Erdbeer-Joghurt, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. more...
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Losing 1.4 kg a Week
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