Weigh In record (no journal entry) for 13 December 2022
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67.7 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1409 kcal
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Fat: 57.02g | Prot: 131.79g | Carbs: 98.67g.
Breakfast: Пиканта Кабачковая Икра, Куриное Филе Вареное, Кофе с молоком. Lunch: Гречка с Тушенкой. Dinner: Гречка с Тушенкой, Помидоры. Snacks/Other: Минская Марка Творог "Мягкий" 4%, 2SN Optimal Protein Whey. more...
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Losing 5.6 kg a Week
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Olya_lya87's Weight History
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