Weigh In record (no journal entry) for 08 April 2015
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145.5 kg
Lost so far: 8.8 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 42.39g | Prot: 54.91g | Carbs: 99.86g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Sugared or Glazed Doughnuts. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Chili (Large). Snacks/Other: Health Wise Protein Chips - BBQ Crunch. more...
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Gaining 0.6 kg a Week
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cmcguire1970's Weight History
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