Weigh In record (no journal entry) for 13 December 2022
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77 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1902 kcal
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Fat: 63.78g | Prot: 51.05g | Carbs: 290.18g.
Breakfast: Tempe, Telur Goreng, ABC Saus Sambal , Bango Kecap Manis, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Kelapa Parut, Tahu Goreng, Daun Singkong, Nasi Jagung, Kapal Api Kapal Api Special. Dinner: Jagung Rebus. Snacks/Other: Milkita Milk Lollipop, Tricks Bulgogi Baked Crisps, Tricks Kimchi Baked Crisps, Donat Dilapisi Gula, Cilok, Singkong Goreng, Singkong Rebus. more...
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2145 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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irfan_aja's Weight History
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