topzjir's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

73.7 kg Lost so far: 3.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

1481 kcal

Fat: 36.15g | Prot: 88.23g | Carbs: 201.60g. Breakfast: Геркулес Овсяные Хлопья. Lunch: Картофель (без Кожуры, с Солью, Вареный), Щука Жареная, Щавелевый Суп. more...

1950 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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topzjir's Journal, 08 Apr 15

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topzjir's Weight History