Weigh In record (no journal entry) for 13 December 2022
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75.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1659 kcal
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Fat: 60.67g | Prot: 87.23g | Carbs: 159.01g.
Breakfast: Oh So Natural Wholefoods Hemp Seeds, Blueberries , Chobani Plain Greek Yoghurt, The Chia Co Black Chia Seeds. Lunch: Chickpeas, Burgen 85% Lower Carb High Protein Sunflower and Linseed. Dinner: Butternut Pumpkin, Cauliflower Rice, Chicken Thigh, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Mango, Baby Zucchini . Snacks/Other: Macro Walnuts, Date. more...
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Losing 1.4 kg a Week
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Anne M R D's Weight History
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