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Wünsche einen schönen Wochenstart 😊
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94.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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569 kcal
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Fat: 19.62g | Prot: 76.99g | Carbs: 23.74g.
Breakfast: Las Cuarenta Serrano Schinken, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Lidl Protein Bar, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Parmesan (Gerieben), Gemüsesuppe. more...
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steady weight
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hrldfischer's Weight History
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