Weigh In record (no journal entry) for 12 December 2022
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73 kg
Lost so far: 15.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1245 kcal
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Fat: 39.85g | Prot: 85.82g | Carbs: 130.37g.
Breakfast: Café com Açúcar, Pão com Manteiga. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Seara Hambúrguer Texas, Royal Gelatina Sabor Morango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Yoki Paçoquinha de Amendoim, Coxa de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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anderson ortiz's Weight History
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