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Going to see "Harry Potter" with Ian tomorrow. Debating on the movie popcorn as I have been promised dinner at my favourite pub after. Decisions, decisions...
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79.1 kg
Lost so far: 24.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 60.02g | Prot: 64.22g | Carbs: 116.26g.
Breakfast: soy protein powder, ice, banana, vanilla yogurt, chocolate milk, peanuts, water. Lunch: Organic Whole Food Bar - Raspberry, green ginger tea. Dinner: spinach salad, baked potato with sour cream, Swiss Chalet Quarter Chicken Leg, water. Snacks/Other: Dark Chocolate Covered Almonds, water, mini York Peppermint patty. more...
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3046 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 4 hours, Standing - 4 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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