Jaime Carrillo Lagos's Journal, 08 Apr 15

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Control 9.00 a.m.

94 kg Lost so far: 10 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

799 kcal

Fat: 46.88g | Prot: 62.02g | Carbs: 25.25g. Breakfast: Quaker Avena Instantánea, Huevo, Colun Yogurt Batido Light, Café, Matambre Arrollado. Lunch: Matambre Arrollado, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Livean Jugo en Polvo 0% Azúcar. more...

2783 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Jaime Carrillo Lagos's Weight History

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Jaime Carrillo Lagos's Journal, 08 Apr 15

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Jaime Carrillo Lagos's Weight History