Weigh In record (no journal entry) for 12 December 2022
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54 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1649 kcal
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Fat: 50.55g | Prot: 123.77g | Carbs: 185.55g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Couve-Flor (Cozida) - (Tabela Tucunduva), Filé de Frango Grelhado (Tabela Tucunduva), Batata Doce Cozida sem Sal (Tabela Tucunduva), Gengibre (Pó) Moído . Dinner: Abóbora, Cabotian, Cozida (Tabela TACO), Divine Chocolate Zero 50% Cacau, Chuchu Cozido (a) - Tabela IBGE , Filé de Frango Grelhado (Tabela Tucunduva). Snacks/Other: Sabor Balardin Biscoito de Polvilho - Sabor CEBOLA e SALSA, GROSTOLI ASSADO, Integralmedica Protein Crisp Bar Peanut Butter, Pense Zero Líquido Sabor Morango. more...
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Losing 1.4 kg a Week
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Paula Emmel's Weight History
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