Weigh In record (no journal entry) for 12 December 2022
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1207 kcal
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Fat: 62.10g | Prot: 59.97g | Carbs: 101.14g.
Breakfast: Danish Pastry with Fruit. Lunch: Cheese, King's Hawaiian Hawaiian Sweet Rolls, Salami. Dinner: Pierre Cordon Bleu, Fat Boy Ice Cream Sandwich. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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