Francisca Lizama 's Journal, 08 Apr 15

Francisca Lizama 's Profile | < Previous Entry |Next Entry >

Feliz!! ya bajé la barrera mas dura, de los 3 digitos

99 kg Lost so far: 14 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

422 kcal

Fat: 20.05g | Prot: 35.11g | Carbs: 23.53g. Breakfast: Quaker Avena Instantánea, Parmalat Yogur Diet, Huevo, Té sin Azúcar. Lunch: Matambre Arrollado, Muslos de Pollo (Asados o Cocidos). more...

3025 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Housework - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

2 Supporters Support

Comments

Muy bien... hay que persistir...

08 Apr 15 by member: Jaime Carrillo Lagos


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Francisca Lizama 's Weight History

View Complete History

Francisca Lizama 's Journal, 08 Apr 15

Submit a Comment

Francisca Lizama 's Weight History