Anike81's Journal, 08 Apr 15

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Weigh In record (no journal entry) for 08 April 2015

81 kg Lost so far: 6.7 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2015:

1100 kcal

Fat: 25.64g | Prot: 71.22g | Carbs: 150.06g. Breakfast: Овсяная Каша на Воде. Lunch: Юг Руси Масло Подсолнечное Нерафинированное, Редис, Огурец (с Кожурой), Помидоры, Постные Спагетти с Томатным Соусом. Dinner: Pure Protein Whey Protein, Приготовленная Цветная Капуста (из Свежих). Snacks/Other: Пеко Рахат-Лукум, Energy Diet Ваниль. more...

2489 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Anike81's Journal, 08 Apr 15

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