Weigh In record (no journal entry) for 11 December 2022
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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3457 kcal
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Fat: 91.66g | Prot: 138.74g | Carbs: 518.84g.
Breakfast: Wickbold Pão de Forma Integral, Carolina Iogurte de Morango, Queijo Branco. Lunch: Mandioca Cozida, Contra-filé, Arroz com Legumes. Dinner: Granola, Banana Nanica, Polpa Norte Açaí Médio. Snacks/Other: Wickbold Pão de Forma Integral, Vigor Requeijão Cremoso Light, Elegê Leite UHT Semidesnatado, Queijo Branco, Pudim de Leite Condensado, Doce de Leite. more...
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2604 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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POWERGUIGO's Weight History
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