Sumiko's Journal, 25 Jul 09

Let myself get angry at someone today and then gave myself permission to eat a burrito and drink a pepsi. Hoping that the 1.5 hr walk in the heat will shave some of those calories off. Got some new walking shoes and looking forward to walking the track again.

View Diet Calendar, 25 July 2009:
1366 kcal Fat: 63.11g | Prot: 80.70g | Carbs: 119.65g.   Breakfast: water, jelly strawberry, green pepper fresh slices, eggs, Coffee. Lunch: water, pepsi, beef and bean burrito. more...
2343 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

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