bu hafta ekşi göremedim moralim sıfır sıfır 😒
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70.2 kg
Lost so far: 5.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1216 kcal
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Fat: 72.10g | Prot: 42.09g | Carbs: 101.31g.
Breakfast: Kestane, Özkovan Süzme Çam Balı, Mis Lor Peyniri, Zeytinyağı, Yumurta Omleti. Lunch: Susamlı Simit. Dinner: Mis Tam Yağlı Yoğurt, Bulgur Pilavı, Ispanak Yemeği. Snacks/Other: Simbat Dakota Çekirdek, FitNut Şekersiz Fıstık Ezmesi , Eti Karam Bitter %70 Kakao. more...
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1821 kcal
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Exercise:
Hiking - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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kilo verecek's Weight History
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