Weigh In record (no journal entry) for 12 December 2022
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71 kg
Lost so far: 1.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1204 kcal
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Fat: 50.40g | Prot: 84.42g | Carbs: 106.11g.
Breakfast: Açúcar, Raiola Azeitonas Pretas Azapa, La Violetera Azeitonas Verdes, Camil Feijão Preto Temperado Cozido, Banana-da-Terra Madura Fervida. Lunch: Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Raiola Azeitonas Pretas Azapa, La Violetera Azeitonas Verdes, Cenouras Cozidas, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Gaining 0.3 kg a Week
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Jaqueline Horácio's Weight History
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