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I'm doing 2 days of exercise and 1 day of recovery because my knees and joints are getting sore. Everything seems to be moving in the right direction as my morning weighting is looking good. I'm only going to use my Friday morning weight as my guild line because I don't want to keep updating everyday haha. Vertigo seems to be slightly getting better but it's not fully gone yet.
View Diet Calendar, 12 December 2022:
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1802 kcal
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Fat: 32.03g | Prot: 152.21g | Carbs: 216.07g.
Breakfast: Carman's High Protein Rich Australian Oats, Carman's Omega 3 Australian Oats from Linseeds & Chia, Equal Sweetener, Woolworths Skim Milk. Lunch: Alpine Lower Carb Plain, Don Thinly Sliced Honey Leg Ham, Bulla High Protein Cottage Cheese, Spring Onions, Carrots, Lettuce, Flora Proactiv Light. Dinner: White Rice (Medium-Grain, Cooked), Spring Onions, Coles Cauliflower & Broccoli, Coles Australian Stir Fry Vegetables, Woolworths Select Skinless Chicken Breast Fillets, Capsicum. Snacks/Other: Riviana Popping Corn Kernels, Strawberries, Woolworths Skim Milk, Equal Sweetener, Pepsi Pepsi Max (Can), Water. more...
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