Weigh In record (no journal entry) for 12 December 2022
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65.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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683 kcal
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Fat: 53.15g | Prot: 33.94g | Carbs: 14.29g.
Breakfast: Клуб Сыра Сыр Нуар, Масло Гхи, АТБ Лохина, Помидоры, Яйцо, Сыр Чеддер. more...
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Gaining 0.6 kg a Week
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ilonalub's Weight History
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