Weigh In record (no journal entry) for 12 December 2022
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2596 kcal
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Fat: 65.44g | Prot: 201.88g | Carbs: 293.98g.
Breakfast: MyProtein The Whey Cookies & Cream, Plátano, Eroski Pan de Molde, Huevo. Lunch: Aceite de Oliva, Bonarea Bistec de Contramuslo, DIA Tomate Frito, Hacendado Spaghetti, Calabacín, Cebollas, Tomates. Dinner: Hacendado Arroz Blanco, Aceite de Oliva, Pechuga de Pollo Cruda. Snacks/Other: Hacendado Anacardo Natural, MyProtein The Whey Cookies & Cream. more...
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Gaining 2.1 kg a Week
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Holonorico37's Weight History
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