Weigh In record (no journal entry) for 12 December 2022
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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587 kcal
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Fat: 12.46g | Prot: 63.03g | Carbs: 49.82g.
Breakfast: ICA Basic Frysta Hallon, Arla Mild Kvarg Vanilj, Kaffe med Mjölk. Lunch: Ris med kyckling. more...
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Losing 0.5 kg a Week
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