Weigh In record (no journal entry) for 12 December 2022
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1323 kcal
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Fat: 56.08g | Prot: 56.59g | Carbs: 151.27g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Getrocknete Kürbiskerne, Leinsamen, Milbona Griechischer Joghurt 2%, Blaubeeren, Milch 1,5%. Lunch: K-Classic Hühner-Nudeltopf. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Gurke (Geschält), Iglo Gemüse-Ideen Kürbis & Süßkartoffeln. Snacks/Other: Prasselkuchen, Schokoliebe Schokolierte Rosinen, Dr. Oetker Vanille Soße, Apfelmus ungesüßt. more...
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Losing 4.2 kg a Week
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martina1956's Weight History
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