Weigh In record (no journal entry) for 08 April 2015
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104.2 kg
Lost so far: 14.6 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 41.01g | Prot: 41.52g | Carbs: 103.00g.
Breakfast: Café com Açúcar, Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo, Frimesa Iogurte com Polpa de Ameixa Desnatado. Lunch: Lacta Bombom Sonho de Valsa, Cachorro Quente. Dinner: Milho Verde Cozido, Ipanema Queijo Branco Light, Seara Peito de Frango Light em Fatias, Maçã. Snacks/Other: Marilan Biscoito Amanteigado. more...
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3446 kcal
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Exercise:
Showering - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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Losing 0.2 kg a Week
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